Creating and maintaining healthy eating habits doesn’t have to be hard. If you start by incorporating small changes into your daily habits, you can make a big impact on your eating pattern and create lasting, healthy eating habits.
1. Make half your plate fruits and vegetables
Choose red, orange, and dark-green vegetables along with other vegetables for your meals. and fiber your body needs to be healthy.
2. Make half the grains you eat whole grains
Switch from refined-grain food to whole-grain food.
3. Switch to fat-free or low-fat (1%) milk
Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.